Part 2 of the self-care saga Self-care is a lot of things, and people often believe that it is selfish. Self-care is not selfish; it is about fulfilling your own needs. How is that not selfish? Self-care does not happen to the detriment of anyone else, it is about looking after yourself so that inContinue reading “Self-Care is Selfish and it is Not”
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Self-Care is Hard
When we can acknowledge our differences, we can start to define our strengths and establish the limits of our abilities so that we know when to stop pushing or when to push harder.
Feeding the Mind: Baby’s Mental Health
Did you know that major structural developments in the brain happen in the first 12 weeks of pregnancy? That means you’ve got to eat the right food in that time or we could have a problem.
Mind Matters 