make time for yourself – Mind Matters

Self-Care Celebrates the Small Things

when we celebrate the small things, it boosts our confidence and reassures us of our abilities, it reduces stress and makes us more open-minded and receptive

Self-Care is Selfish and it is Not

Part 2 of the self-care saga Self-care is a lot of things, and people often believe that it is selfish. Self-care is not selfish; it is about fulfilling your own needs. How is that not selfish? Self-care does not happen to the detriment of anyone else, it is about looking after yourself so that inContinue reading “Self-Care is Selfish and it is Not”