A page to get the gist of the long blog posts! Download and share!
Grounding Exercises
A short guide to mental health first aid. A tourniquet for your mind when you’re overwhelmed or having a panic/anxiety attack. You can also use it to practice mindfulness.
Respect Your Boundaries
Protect yourself from people and protect people from you!
Self-care is Non-negotiable
Remember: if you don’t take the time to look after yourself, your mind and body will make you.
Create boundaries
Make yourself scarce.
Mind Matters 